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What is the definition of a Super Food? Basically, super foods are foods that contain unusually high levels of two or more nutrients not found in mainstream foods. The ratio between nutrients available and caloric count is unusually high. If you include any two of the food groups mentioned in this article, you could live out your life in glowing good health, at least nutritionally. There are many other foods that could fit into this group, but according to the world's great diets, such as the Mediterranean and Japanese diets, to name just two, these foods are a common denominator, consumed by the healthiest people worldwide and are readily available. gambling australia real slot internet gambling antigua college gambling problems