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Dinner: poached fish, cooked brown rice and pineapple piecesFriday:Breakfast: 1/2 cup berries, a few almonds and 1 pint of fat free milkLunch: Fat free beans and 1 whole wheat pita, shredded cheese with 1/2 cup mandarin orange, cucumber slices. Dinner: roasted pork tenderloin, green salad with fat free dressing, fat free yoghurtSaturday:Breakfast: 1 toasted waffle with peanut butter. 1/2 sliced banana, skimmed milkLunch: 1 mini whole wheat pita, light yoghurt, light tuna, mustard, cucumber, carrots and onion slices. Dinner: Brown rice, turkey sausage, canned beans, steamed spinach and an apple. Sunday:Breakfast: English muffin spread with cheese, tomato slice, poached egg and steamed spinach. free slots machine casino gambling internet slots racing indian casino online casino green men casino downloads game line no pictures of casino games