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To be fair, it is also important that I tell you that there is no food that is known to cause acne. There is no substance that CAUSES acne. Acne is caused by the sebaceous glands producing an overabundance of sebum and the sebum attaching itself to dead skin cells. Food doesn't cause acne. But the fact is that the LACK of the nutrients needed to promote and maintain a healthy skin certainly can and does contribute to the problem of acne. If you want healthy, glowing, acne-free skin, you need to eat a diet that is high in fresh fruit, fresh vegetables, whole grains, fish, and shellfish. This diet doesn't guarantee that you will be acne free, but it does mean that your diet won't be contributing to your acne problem.. azteca slot machine manual trumps plaza slot machine oregon gambling application forms computer gambling industry